I understand that this physical fitness program may include exercises to improve the Cardio Respiratory System (heart and lungs), the Musculoskeletal System (muscle endurance, strength and flexibility), and to improve body composition (decrease body fat in individuals leading to lose fat, with an increase in weight of muscle and bone). Exercise may include Aerobic activities (treadmill walking/running, bicycle riding, rowing machine exercise, group aerobic activity, swimming and other such activities), calisthenics and weight lifting to improve muscular strength, endurance and flexibility exercises to improve joint range of motion.
I understand that the reaction of the heart, lung and blood vessel system to such exercise cannot always be predicted withaccuracy. I know there is a risk of certain abnormal changes due to exercising, which may include abnormalities of blood pressurer or heart rate. Use of the weight lifting equipment and engaging in strenuous body calisthenics can lead to musculoskeletal strains, pain & injuries, if adequate warm up, gradual progression and safety procedures are not followed.
I understand that a program of regular exercise for the heart and lungs, muscles and joints have many associated benefits. These may include a decrease in body fat, decreased blood fats & blood pressure, improvement in psychological function, and a decrease in risk of heart disease. I have read the above & understood it. Any questions which may have occurred to me have been answered to my satisfaction. I also understand that before beginning my exercise programme, I should consult with a physician. It is expressly agreed that use of the fitness facilities shall be undertaken by me at my own risk, and the gym shall not be liable for any injuries or damage to me. It is also agreed that I will reimburse the gym or concerned member for any damage to the gym facilities, equipment or property, or the property of any member by me or my guest.
I have read & agree to abide by the rules and regulations of the club.